Salam 1 Malaysia, hello everybody...How are you all? I hope you are all well, be healthy... (^-^)
Okeyh diet starts today!.... Chayouk2... Lets try this, take heavy breakfast...light lunch and stop eating after six... only drink, will bring back your waist. :-)
A balanced diet is a meal that contains all the nutrients needed by the body in the correct proportions. The body does not receive enough nutrients and balanced will have the disorder.
Basic Principles of a Balanced Diet
J No single food can supply all the nutrients needed by the body. For example,
rice provides carbohydrates, while protein-rich fish.
J The food pyramid is a guide that has helped us plan a balanced daily food
Healthy Eating Habits
J Habit of eating balanced meals, Seing diversify food eaten, and not choose a favorite
meal only.
J Not having regular meals frequently eat or leave the stomach too empty
J Self discipline in food intake with activity in a healthy and weight control
J Awake consuming clean food
J Drink enough water to cook for three-quarters of the human body consists of water
J Do not be easily influenced by advertising to eat something sweet, high salt content,
too fatty and oily
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